Physio Soma™ 3-in-1 Pregnancy Pillow for Sleep

1. Place the main pillow along your side in bed, with the curved section supporting your belly from below.
2. Position the back support wedge behind your lower back to prevent rolling onto your back during sleep.
3. Place the belly wedge under your bump for additional lift and pressure relief on the hips.
4. Adjust each component independently until you find your most comfortable position — every pregnancy is different.
5. Use nightly from the second trimester onward for best results. Most users notice reduced hip and back pain within the first week.
6. After delivery, reconfigure as a breastfeeding support pillow or tummy-time support for your newborn.
7. Machine wash the pillowcase on a gentle cycle. Spot-clean the pillow inserts as needed.